Resilience can help us rebuild our confidence, which can be shattered in perimenopause when we are hit with body image issues, brain fog moments, hot flashes and more.
This week, Suzanne Laurie, positive psychologist and nutrition therapist, joins me on the Thriving Thru Mneopause podcast to share what resilience is and practical ways to foster it as we go through perimenopause and menopause.
To learn more, go to the full episode @thrivingthrumenopause
Connect with Suzanne
https://motherflushingmidlife.com/
Connect with Clarissa
https://clarissakristjansson.com/
Do check out my new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause, available on Amazon
https://bit.ly/49XBI1a
