Can you:
😀 Imagine enjoying meals that nourish your body and soul, without feeling restricted or deprived.
😀 Picture happily saying goodbye to diet frustrations, energy slumps, and information overload.
😀 Imagine having some much-needed relief from frustrating symptoms.
😀 Picture confidently navigating the sea of nutrition information and making informed healthy and happy choices.
😀 Imagine yourself feeling relaxed and radiant in your own skin, embracing midlife with joy, grace and vitality.
Ya me too.
But the way to get there isn’t through dieting because you only do them for a while (because they’re hard and unsustainable) so you go back to doing what you were doing before (which wasn’t really working). It sucks I know.
The more sustainable way to get to better health, happiness and less perimenopause and menopause symptoms is to create your unique foundation of healthy eating.
Cynthia Brace is one of @thrivingthrumenopause's favorite people. She is a holistic nutritionist and lifestyle and mindset coach for women over 40. She helps women cut through the confusion with simple steps to ditch diets, be happier, have more energy, and be in their best health.
Her Nourish Me program takes you step by step through creating your unique way to eat healthy, delicious body-supporting meals all week long and dives into a whole bunch of mind shifts (one of the most important parts of the program)
Learn more here https://ckristjansson--cynthiabrace.thrivecart.com/nourish-me/
