Managing stress is important at all stages in life if we want good quality sleep, but especially in menopause. Sleep is one of the top debilitating symptoms of menopause.
Do you get 7 to 8 hours sleep a night?
Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner and Functional Wellness Coach Jennifer Woodward. Founder of FDN
If you want to hear more, head to the full podcast episode
https://www.youtube.com/@thrivingthrumenopause
Connect with Jennifer
https://jenniferwoodwardnutrition.com/
https://www.functionaldiagnosticnutrition.com/
Wan to sign up for the Heart of Menopause Community. Join now for FREE!
https://clarissakristjansson.substack.com/
Want holistic health support for menopause with Clarissa? Click this link
https://clarissakristjansson.com/
