Summary
This week, neuroscientist, psychologist, and expert in women's stress and burnout, Dr. Delia McCabe, joined us on @thrivingthrumenopause. She discussed the impact of stress and burnout on women, particularly during the post-COVID era.
She explains how the complexity of the world and the information overload can overwhelm the female brain, leading to hormonal imbalances and emotional instability.
Delia emphasizes the importance of addressing chronic stress and choice fatigue and simplifying life to reduce stress levels. She also highlights the connection between adverse childhood experiences and menopause and the need to manage cortisol levels for overall well-being.
Delia provides actionable steps for women to thrive and improve their coping capacity.
Takeaways
The world post-COVID is more complex and overwhelming, leading to increased stress and burnout among women.
The female brain is more sensitive to stress and hormonal fluctuations, impacting emotional regulation and well-being.
Choice fatigue and information overload contribute to stress and overwhelm, making it important to simplify life and focus on what can be controlled.
Addressing chronic stress and managing cortisol levels are crucial for preventing burnout and maintaining hormonal balance.
Adverse childhood experiences can make women more susceptible to stress and difficult menopause transitions.
Timeline
00:00
Introduction and Importance of the Conversation
05:14
The Complexity of the World Post-COVID
09:17
The Impact of Stress and Burnout on Women
15:51
The Effects of Hormonal Changes on the Female Brain
19:00
Addressing Chronic Stress and Choice Fatigue
25:12
Preventing Burnout and Managing Stress
31:10
The Relationship Between Adverse Childhood Experiences and Menopause
35:21
The Importance of Managing Cortisol Levels
39:52
Simplifying Life and Managing Stress
43:23
Conclusion and Actionable Steps
Connect with Dr McCabe
https://www.lighterbrighteryou.life/
Checklist https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright
https://www.linkedin.com/in/dr-delia-mccabe/
https://www.instagram.com/lighterbrighteryou/
https://www.facebook.com/lighterbrighteryou
Connect with Clarissa
clarissakristjansson.com
https://www.instagram.com/thrivingthrumenopause/
https://www.linkedin.com/in/clarissa-kristjansson/
Do check out my book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause now available on Amazon
