If you're not seeing the results you want from your workouts or walks, and you're still experiencing stiffness or achiness despite stretching or seeking help from chiropractors or massage therapists, this week's conversation with @TracySeiderCoaching is for you!
Tracey explains the significance of proper alignment and its ability to enhance physical appearance and create a more youthful-looking figure. Tracy also emphasizes how proper breathing is affected by alignment, and also discusses the importance of core muscles and the effect of alignment on the nervous system.
Tracy highlights the link between alignment and the psoas muscle and the need for a holistic approach to alignment. She also emphasizes the body's interconnectedness and the role of fascia and explains the importance of incorporating movement into daily life, even in open-plan workspaces and taking movement breaks.
Tracy encourages a fun and consistent approach to alignment practice and provides guidance on how to begin the alignment journey and the transformative effects of alignment. She also discusses the modifiability of the Reshape Method and the importance of proper supervision.
These are important takeaways that can help you improve your physical health and well-being.
•Alignment is crucial for menopausal women to optimize their exercise routines and overall health.
•Our sedentary lifestyle and repetitive exercise routines can lead to misalignment and movement issues.
•A different approach to exercise is needed during menopause to address the specific needs of women in this stage of life.
•Good alignment has numerous benefits, including optimal loading of bones and muscles, improved breathing patterns, and better pelvic floor health. Proper alignment can make you feel younger and more in control of your body.
•Alignment can improve physical appearance and create a younger-looking silhouette.
•Proper breathing is essential and is affected by alignment.
•Alignment plays a crucial role in core control and the functioning of the nervous system.
•The psoas muscle is affected by alignment and can impact overall body alignment.
•Taking a whole-body approach to alignment is important for optimal results.
•Fascia is an important component of the body and affects overall health.
•Incorporating movement into daily life is crucial for maintaining proper alignment.
•Consistency and fun are key to maintaining an alignment practice.
• Proper supervision is important, especially for individuals with limited range of motion.
Timeline
00:00 Introduction and Background
03:05 The Importance of Alignment
05:53 The Impact of Sedentary Lifestyle
13:07 The Need for a Different Approach in Menopause
19:56 Alignment vs Posture
22:05 Benefits of Good Alignment for Menopausal Women
26:39 Breathing and Alignment
27:15 Alignment, Core Control, the Nervous System and Psoas
31:05 Importance of Fascia
33:32 Incorporating Movement into Daily Life
39:03 Importance of Proper Supervision
44:25 Importance of Movement Mechanics
Connect with Tracey Seider
https://tracyseidercoaching.com/
Connect with Clarissa Kristjansson
https://clarissakristjansson.com/
Buy the New Book 'Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause' https://bit.ly/49XBI1a
