And just like that, another week flew by without getting any exercise. Ouch. It's high time we make fitness consistency a part of our daily routine. Regarding losing weight and having the energy we need, postponing fitness is not an option.
As we age, it becomes increasingly difficult to become the "I can do anything" woman we aspire to be, especially after menopause. This week, we have Kelly Howard, the Fitness Consistency Expert, joining us to discuss how women can prioritize their fitness and feel great in the second half of their lives.
Kelly shared her secrets to fitness:
- Why consistency is the key to achieving long-term fitness goals
- How starting small can be smart for beginners
- Why your brain is your biggest fitness asset
- Overcoming common myths about fitness
- How adventure can be incorporated to achieve fitness goals
With 2022 just around the corner, this episode is an excellent resource for those who want to get active, fit, and even step out of their comfort zone.
