Even though every woman goes through menopause, it often seems that men understand surprisingly little about it. This week I am joined by Coach Allan Misner creator of the thriving 40+ Fitness Community, to talk about how guys could learn a little more of what goes on with menopause and how they support their partner better. We also a talk a good deal about nutrition, fitness and becoming healthier in our 40s.
We talk about
* How he supported his wife through fibroids and hysterectomy
* The importance of men being aware of what menopause symptoms are and what women may be going through
* Why two-way conversations matter through perimenopause
* How men can be supportive to their partner
Plus
* Coach Allan's own journey of turning his health and life around
* Importance of goals for your health journey
* How self-love manifests as health
* The importance of nutrition for hormone health
* Why fitness is being not about looks but about being 'fit for task'
If you want to learn more about 40+ fitness and different perspectives on menopause or want to train with Coach Allan then go over to 40+ Fitness Podcast ( https://40plusfitnesspodcast.com/ )
If you have enjoyed this podcast then please go over to my website ( https://www.thrivethrumenopause.com/ ) and give it a review. You can buy me a coffee and read my latest blogs
Want more news and views on menopause then sign up to my biweekly newsletter Heart of Menopause on Substack
