Does exercise help with menopause symptoms?
*YES*. But the approach needs to be individualised and most importantly *FUN* says my guest Dr Maria Luque
Maria is a fitness expert, a health science professor and a menopause nerd who holds graduate and post-graduate degrees in health sciences and certifications and teaches at the College of Health and Human Services at Trident University International as well as being a freelance writer for fitness publications.
In this conversation, we talk about
* A new perspective on what movement is and how important movement and physical activity is during menopause
* And that while exercise may not eliminate all of your symptoms it definitely makes a difference but no one really knows how things go until we try it, that's why menopause is a time of exploration.
* How her research has indicated that there is reason to believe that specific types of exercise can have targeted effects for some menopause symptoms.
* Why her focus with her clients is always about the Improvement of Quality of life and enjoyment. *Without it, nothing matters.*
*You can connect with Maria at her website* https://www.fitnessinmenopause.com/ learn more about her program and how you can work with her.
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If you like more news, views and information on thriving in menopause then head to my Substack weekly newsletter https://substack.com/profile/57739221-clarissa-kristjansson
