Put off by the suffestion that mindfulness meditation could help ease your menopause symptoms?
Well, forget 15 minutes - two minutes is all it takes to stop, breathe, and reset your nervous system.
It can help us to feel calmer, dial back the anxiety or panic, cool those hot flashes and more.
In this week's episode of @thrivingthrumenopause, I am joined by Suzanne Laurie, a positive psychologist and nutritionist, to talk about resilience and menopause.
