In this video, exercise expert for women over 50, Kelly Howard, teaches you how to unlock the secrets of successful exercise. You'll learn how a little goes a long way and how to make exercise more than a routine task.
By the end of this video, you'll know how to achieve your fitness goals by emphasising the importance of variety and moderation in your exercise routine. You'll also learn how to improve your cardio, strength and mobility with simple, practical exercises. So let's get started!
