In this video, we are going to show you why 15 minutes of exercise is great place to motivate you to move.
In menopause, your body is going through a lot of changes.
Starting small with regular exercise can help to break through your resistance to moving and make menopause symptoms feel a little bit easier.
Health Coach Kim Rahor and I show you how 15 minutes of exercise can help to reduce stress, increase energy and improve your mood!
Hear the full episode of @thrivingthrumenopause
