You find yourself smack in the middle of midlife and you feel...blah. You try a midlife crisis to shake things up...and blah.
This lack of joy which is labeled as "the blahs," actually has a diagnosis: Anhedonia.
And if you are struggling with Chronic Stress it heightens your feelings of blah because cortisol dampens the dopamine high we get from things that bring us joy.
Tanith Carey has studied this and put her findings in her book, "Feeling Blah?". Join the full conversation @thrivingthrumenopause
