Nutrition matters all the time, but in menopause, we need to be paying extra attention to food because of our changing hormones and what that does to our bodies.
Cynthia Brace, holistic nutritionist, joined @thrivingthrumenopause to talk about nutrition, why we should drop the diet mindset, and so much more.
If you want to learn how to nourish yourself optimally in midlife, quit dieting, become a healthy weight and set yourself up for a healthy next stage in life, then check out Cynthia's upcoming program Nourish Me https://bit.ly/nourishmeprogram
