In this video, we're going to talk about the path to empowerment for women over 50. And why strength training is the way to go!
If you're a woman over 50 interested in strength training, this video is for you!
We'll talk about the benefits of strength training for women over 50 by the end of this video, you'll be inspired to start strength training improve your health and longevity!
To hear the full episode go to @thrivingthrumenopause
Subscribe to the channel to learn more about how you can thrive in menopause and beyond.
