Don't you love it when you meet someone whose energy lifts you? Meet this week's guest Bria Gadd
Bria Gadd is a personal trainer and holistic health coach who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause.
Her superpower is teaching women to finally hear what their body is truly saying to them in perimenopause and menopause to finally feel like themselves again.
The 3 things I hope you take away from this podcast episode are:
In our conversation Bria and talk about
Connect with Bria on Instagram and on her website https://www.briatheperiodwhisperer.com/
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Do follow me on Instagram @thrivingthrumenopause or reach out to mehttps://clarissakristjansson.com/
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