Videos

Don't you love it when you meet someone whose energy lifts you? Meet this week's guest Bria Gadd Bria Gadd is a personal trainer and holistic health coach who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight…

Research has associated the lower estrogen levels that follow menopause with increased lower back pain in women compared to men of a similar age. This week I am honoured to have Dinneen Viggiano as my guest. Dinneen helps active people with low back pain develop holistic think, eat, move skills…

Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare systems. Today it is increasingly used across the world to support women going through perimenopause…

Image a disease that affects 1 in 9 women, that was identified 80 years ago and for which there is no cure. This week we are talking about LIPEDEMA. I am honoured to have back on the podcast Lisa Duerre cofounder and CEO of RLD Group who is living with…

How often do we complain that we didn't get the outcome we wanted from our doctor's visits? Sometimes that is justified. What is essential for us is that whatever life stage we are in we get heard, validated and appropriately supported. Part of that process is advocating for ourselves and…

Today there are over 350m+ women of menopausal age in the global workforce. The conversation around menopause at work quite rightly is growing. My guest today is Karen Stein a certified Executive Coach with a depth of business experience from +30 years in the professional services industry. As a long-standing…

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am joined by Peter Kozlowski M.D or Doc-Koz as he is better known to his patients we are…

Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in all stages of menopause using homoeopathy, natural health care, and intuitive…

Stress-related burnout amongst menopausal women is on the increase. Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate this difficult period in her life, so she…

Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over the age of 60 are affected worldwide and this is likely to…

Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work? My guest this week is Amy Anthony a certified clinical Aromatherapist, listed as one of America's most…

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility . Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally and is probably an underestimation My guest this week is Ana Gonzalez Herrera, founder of Glow…

My guest this week is Dr Ginger Garner an integrative PT, educator, and longtime advocate committed to making physical therapy services accessible, affordable, and equitable, especially for pelvic health. She is the CEO of Living Well Institute founded in 2000 to teach therapists how to use integrative therapies (Yoga, Functional…

For those of us who are already aware of our neurodiversity perimenopause can leave us feeling more sensitive. We can experience that socializing is harder and communication that requires focus and concentration is challenging. Some of us feel completely derailed in perimenopause and menopause. More and more of us are…

Struggling with anxiety, finding it hard to relax or wishing you could improve your sex life? Medical Cannabis might just be the answer. My guests this week are Dr Leslie Apgar an OB-GYN and Gina Dubbé a business entrepreneur who are taking the cannabis industry by storm. They are making…

Menopause can be a time of life when we can feel overwhelmed by our stuff and mess. Or we simply want to do a massive clear out, after all this time life has been called The Great Clean. But before your get started tune into this week's episode. My guest…

My guest this week is Lesley Michaels equity warrior, speaker, entrepreneur, transformational coach and author of On The Shoulders Of Mighty Women. Throughout the years, Lesley has been a dedicated voice for bringing attention to the challenges, dehumanization, and legalized inequities delivered upon members of marginalized communities. In our conversations…

In menopause and experiencing anxiety? You are not alone. Anxiety is one of the most common symptoms and it can feel overwhelming. But how we respond to anxiety will determine whether it will create havoc or whether we can use it to motivate ourselves. This week I am joined by…

As the conversation around perimenopause and menopause hots up globally I am joined by one of the few dedicated (possibly the only one) journalists Ann Marie McQueen aka Hotflash Inc. She covers the latest clinical studies, treatments, products, guidance and more via the Hotflash Inc weekly research letter, podcast and…

This week my guest is Gwen Floyd the founder of Wile a female-founded and female-formulated business. There is a blank space in the health industry. Wile is trying to help fill it through education and products and culture that could not only provide science-backed, highly effective solutions for the challenges…

This we are diving into how we better educate women about menopause. I am joined by Professor Joyce Harper of University College London in the Institute for Women’s Health where she is Head of the Reproductive Science and Society Group. Joyce is a passionate educator and researcher on women’s health…

My guest this week on Thriving Thru Menopause is Maryon Stewart author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was…

My guest this week is Esther Blum Integrative Dietitian and High-Performance Coach ESTHER BLUM, MS, RD, CDN, CNS. Esther is a 4-time bestselling author whose new book SEE YA LATER, OVULATOR: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy hits shelves on October 6, 2022. Esther currently maintains a busy virtual…

This week I am privileged to introduce you to an amazing superwoman, Eileen Greene. Eileen is an empowered and fearless woman who strongly believes there's no age to achieve your goals and dreams. After raising her three sons, she went on an unrelenting campaign to educate herself and experience life…