Videos

Fitness trainer Janey Omstead and why she loves PLAY as a way to get us into a regular fitness routine

Learn how essential oils can help manage menopause symptoms with aromatherapist Amy Anthony

Learn how reframing your pain can be the first step to managing your back pain.

Why menopause is the perfect time to pause and slow down

Author and pelvic floor expert Ingrid Harmes Hernandez tips on taking care of the pelvic floor. Tune into the full podcast for more ...

Top recommendations from leading dermatologist Dr Keira Barr

Mental agility and mindset are key in midlife and you can embrace adventure at any time

Common menopause symptoms can be reframed to be understood as profound processes of elder initiation.

How to silence your inner critic @thrivingthrumenopause Check out the full podcast Self Compassion and Menopause

How can self-compassion helps us cope with menopause, life changes and learning to thrive rather than just survive? Perimenopause and menopause are natural transitions but bring about changes in our bodies that sometimes conflict with society's view of how we should look. Symptoms like anxiety, low libido, brain fog and…

“Turning into a butterfly can’t be comfortable, but it has got to be amazing!” My guest this week is TeriLeigh a MidLife Mindset Coach who helps women claim their menopausal process as a powerful initiation into the greatest stage of their lives. TeriLeigh is a wisdom weaver, mind shifter, stress…

PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health, Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she…

Do you need the courage and confidence to break out of your comfort zone? As we get into midlife and beyond we often want to be more adventurous and creative. And mental agility is vital to this and is a function of your daily habits - small consistent actions over…

Trigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening. One in 4 women worldwide report being sexually traumatised and that is probably an underestimation. Increasingly we understand that trauma can play a significant role in the severity…

Hot flashes and night sweats are the most common symptoms of menopause. 80% of us will be impacted in some way during this time. HRT and newer methods like Vezoah are there to support those of us who need it. But sometimes our vasomotor symptoms are less severe or we…

In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence. This week my guest is Dr Keira Barr a dual board-certified dermatologist and menopause specialist who blends…

This week I am joined by outspoken champion for women's voices in healthcare Amanda Laden. Amanda shares her story of IVF, undiagnosis/misdiagnosis, and of being dismissed in the medical system. She share her pregnancy, miscarriages, and then getting diagnosed with adenomyosis when it was too late and then finding out…

Ready to have amazing sex? Too often we feel vaginal atrophy, dryness and low libido are our lot as we age. But it doesn't have to be this way. This week my guest is Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire…

This week my guest is Cathy Skipper an international teacher, plant person and healer who brings 30 years of teaching, healing, and plant experience, her highly-attuned intuition, and her mastery at ‘seeing the person within’ to all her work. To become a wiser elder, a crone there is a journey…

Pelvic conditions are common but NOT normal! Conditions of urinary incontinence, faecal incontinence and painful sex that commonly occur through menopause are very treatable and should not be ignored. People should not "live with these issues'. Kegels /pelvic floor contractions need to be prescribed and taught to an individual so…

Traditional Chinese Medicine views menopause as a natural progression of a woman's life. And that early preparation in our thirties can set us up for smooth perimenopause and menopause. This week my guest is fellow TCM practitioner Jiaming Ju, a founder+CEO of KUN, a heritage wellness brand rooted in Chinese…

Are you in perimenopause or menopause and noticed that you have annoying ringing or buzzing in your ears aka Tinnitus? Women notice that this can become an issue as they age. Current research indicates that this is related to lower estrogen levels as we have estrogen receptors in our ears…

My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to one of service. Jan Scott and Diana Phillips are on…