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Featured Episodes
SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs
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SE7: EP 4 Skincare for Perimenopausal and Menopausal Women
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SE7: EP1 Navigating Menopause with Mindfulness
SE 6 Ep 25 The Power of Shadow Work During Menopause
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menopause
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SE 6: EP 24 Healthcare for Women in Menopause
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midlife
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healthy lifestyle
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rest
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yoga nidra
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positive ageing
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SE 6 Ep 25 The Power of Shadow Work During Menopause
SE 6 EP 4 How to Have the Courage to Live the Life You Want in Midlife
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emotional labor
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Emotional Labor and Why It Matters in Menopause
functional breathing
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SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms
stress management
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SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
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trauma
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SE5: EP18 Sexual Trauma and Its Impact on Our Menopause Experience
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hysterectomy, menopause, IVF, endometriosis, adenomyosis, inequality in helthcare,
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SE5: EP14 Take back your V.O.I.C.E. and advocate for the right healthcare for YOU!
weight management
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SE 6: EP 16 Is Ozempic the weight loss miracle we’ve been sold?
SE5: Ep 7 How to release weight and get your energy soaring in perimenopause
skin and hair
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SE6 EP15 Unlocking the Secrets to Hair Health and Longevity
SE6: EP 10 How Slow Living and Slow Botanicals Help Our Skin in Menopause
alternative medicine
Episodes
SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms?
SE 6 EP 19 How Psilocybin Can Help Menstruation and Menopause, Its Therapeutic Benefits & Its Risk
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exercise and movement
Episodes
SE7: EP 3 'Bones for Life' Feldenkrais-based techniques to improve bone health during menopause.
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
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nutrition
Episodes
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
SE6 EP 7 How to Fire Up Your Metabolism in Menopause
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sex and libido
Episodes
SE6: EP 6 'How to get your sexy back in midlife'!
SE5: EP 13 How to combat the loss of desire and libido in menopause
hormone therapy
Episodes
SE 6: EP 24 Healthcare for Women in Menopause
SE6 EP5 Why testosterone is vital for women in perimenopause and menopause.
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Mindset
Episodes
SE7: EP1 Navigating Menopause with Mindfulness
SE6 EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy
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Browse episodes by category
menopause
22
midlife
11
healthy lifestyle
9
rest
4
yoga nidra
1
female leadership
4
positive ageing
11
emotional labor
1
functional breathing
1
stress management
6
trauma
2
hysterectomy, menopause, IVF, endometriosis, adenomyosis, inequality in helthcare,
1
weight management
2
skin and hair
3
alternative medicine
13
exercise and movement
6
nutrition
7
sex and libido
2
hormone therapy
5
Mindset
8