Videos

Diet is key but stress management is vital if you want to heal leaky gut syndrome. Check my full conversation with Prajakta Apte @thrivingthrumenopause

Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb…

I am pleased to introduce my guest this week, Dr. Krista Coombs. She has been a practitioner of Chinese medicine for over 20 years, and in the last decade, she has integrated functional medicine into her practice. This has enhanced her ability to help patients, allowing them to regain their…

Dr Kirst Coombs, a functional medicine practitioner and Hashimoto's sufferer, shares her biggest lessons learned during peri-menopause and the early years of post-menopause.

Your food choices matter and they matter heaps when you have an autoimmune condition. Check out Dr Krista Coombs talking about Hashimotos and perimenopause and the link to your food choices

Dr. Krista Coombs offers advice on using Functional Medicine for better management of autoimmune conditions during perimenopause and beyond, including Hashimoto's.

Medical herbalist Hannah Charman shares one of her favourite herbs for managing common menopause symptoms. See the full episode on @thrivingthrumenopause

Herbs have energy and intelligence, making them powerful allies in managing our menopause. Medical herbalist Hannah Charman joined me on the podcast to about Herbal Medicine and Menopause

It has been found that more than a third of women either choose not to or cannot take Hormone Replacement Therapy (HRT), which can leave them struggling with severe menopause symptoms. However, prescribed herbal medicine can potentially alleviate these symptoms as an alternative. In this podcast episode, Hannah Charman, a…

Determining the necessary supplements and nutritional testing for menopausal women can be a challenging task, particularly when they come with a high price tag. Fortunately, we have the privilege of welcoming Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition, as our guest on the show this week.…

Did you know that fixing the foundation that is your gut microbiome is going to improve your menopausal symptoms? Join Clarissa in conversation with internationally recognised nutritionist and gut microbiome specialist Natalie Woodman as we talk about why the gut microbiome is so important in perimenopause and menopause. Natalie shares…

Did you know that stress is one of the silent killers of your digestive health and gut microbiome? Leading nutritionist Natalie Woodman explains why managing stress in menopause is essential for managing the gut microbiome. And why she includes stress management to help menopausal women lose weight, health their common…

To learn more about how Ayurveda helps women in menopause go to @thrivingthrumenopause and check that episode with Neethu Mohan from Nirva https://youtu.be/lDcXvlTG5vM?si=fz3yxwaeBnZUCU4g

It was great to sit down with menopause doctor Daved Rosensweet M.D and talk hormone therapy and more. Stayed tuned for the full episode coming later this wekk

Check out the full episode Advocating for Your Health with health advocate Amanda Laden @thrivingthrumenopause

Dr. Jessica Weiser-McCarthy explains how Hormone Replacement Therapy (HRT) can be used as part of an integrative medicine approach to manage menopausal symptoms.

Dr Jessica Weiser-McCarthy discusses the importance gut microbiome can help manage weight gain during menopause.

In this episode my guest is Dr Jessica Weiser-McCarthy a Diplomate of the American Board of Internal Medicine and the American Academy of Integrative Medicine. With over twenty years of clinical experience, she practices with both a deep scientific understanding and a firmly held belief that each of us possesses…

Lara Frendijan, a holistic nutritionist, shares her insights on how fasting and improving sleep quality can positively impact overall well-being during menopause.

Join Lara Frendijan, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides…

Menopause businesses are booming and amongst the top companies is Womaness, a female-founded, high-performance collection of modern menopause products created by women for women that offer solutions from head to toe (and everything in between). Founded by Sally Mueller and Michelle Jacobs who believe women deserve modern, innovative products, essential…

Managing menopause naturally

Embrace the power of rest and especially yoga nidra