In this episode of the Thriving Thru Menopause podcast, Clarissa invites Dr Alicia Jackson, CEO and Founder of EverNow, a digital health company specializing in women's menopause and perimenopause health. They explore common misconceptions about menopause and perimenopause, highlighting the need for more comprehensive understanding and treatment options. Dr Jackson…
For a long time, perimenopause and menopause have been subjects not too often discussed among the medical community, in the workplace and even among friend groups. This is what inspired my guest, Dr Alicia Jackson, to start Evernow. She recognized a major gap in the healthcare system when it came…
Supplements are not a substitute for diet, exercise, sleep and stress management. What supplements do you rally need in menopause? Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner and Functional Wellness Coach Jennifer Woodward. Founder of FDN If you want to hear more, head to the full…
Managing stress is important at all stages in life if we want good quality sleep, but especially in menopause. Sleep is one of the top debilitating symptoms of menopause. Do you get 7 to 8 hours sleep a night? Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner…
Feeling like the weight is piling on? Well take heart there's hope. We can prevent and remove those extra kgs . Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner and Functional Wellness Coach Jennifer Woodward. Founder of FDN If you want to hear more, head to the…
Burnout is becoming more common in menopausal women. How does burnout impact our symptoms, and what can we do to prevent it from happening? Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner and Functional Wellness Coach Jennifer Woodward. Founder of FDN If you want to hear more,…
Getting enough high-quality is important as we age. Are you getting 30 to 40 grams of protein 3 to 4 times a day? Tune into my conversation @thrivingthrumenopause with certified Functional Diagnostic Nutrition Practitioner and Functional Wellness Coach Jennifer Woodward. Founder of FDN If you want to hear more, head…
In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa welcomes Jennifer Woodward, a functional diagnostic nutrition practitioner and creator of FDN Business. They engage in an immersive discussion around holistic ways to manage perimenopause symptoms. Emphasizing the importance of a balanced diet, adequate rest, stress management, proper exercise,…
Tap Into Your Full Health Potential with the Science-Backed Power of Herbs, Dr. Bill Rawls explains why natural phytochemicals are the key to protecting cellular health and an essential component to living and ageing well.
This week on @thrivingthrumenopause, Dr Bill Rawls, a board-certified OBGYN known for his holistic expertise in helping women manage menopause, joins us to talk about Cellular Wellness and why crucial natural phytochemicals that are missing from our modern diet are the key to protecting cellular health, an essential component to…
In this video, we're going to talk about the path to empowerment for women over 50. And why strength training is the way to go! If you're a woman over 50 interested in strength training, this video is for you! We'll talk about the benefits of strength training for women…
In this video, we're going to talk about the importance of muscle mass in women over 50. Women tend to lose muscle mass as they enter their 50s, which can lead to a number of problems, including increased risk of heart disease, arthritis and even osteoporosis. We're going to discuss…
In this video, we are going to show you why 15 minutes of exercise is great place to motivate you to move. In menopause, your body is going through a lot of changes. Starting small with regular exercise can help to break through your resistance to moving and make menopause…
Thriving Through Menopause: The Healing Power of Strength Training In this episode of @thrivingthrumenopause, health coach and European Masters Weightlifting Champion Kim Rahir shares her inspiring journey of managing her Multiple Sclerosis (MS) through strength training and its tremendous benefits to her life. After her MS diagnosis over ten years…
Learn about slow beauty and the small steps that menopausal women can take to embrace this natural ways of caring for their skin. Chwynyn Vaughn of Slow Botanicals joins us @thrivingthrumenopause to share her wisdom around slow beauty and slow living that is fundamental for caring for our aging skin.
Our skin care products are full of ingredients that an be harmful to our skin and to our hormone balance. Chwynyn Vaughn of Slow Botanicals joins us at @thrivingthrumenopause to discuss the products we should avoid and how natural plant ingredients can support our menopausal skin.
Chwynyn Vaughan of Slow Botanicals talks about how she incorporates botanicals into her products and why she loves using poplar buds. To hear the full conversation on Slow Living and Slow Botanical on @thrivingthrumenopause
How can slow living and botanicals help our skin in menopause? Chwynyn of Slow Botanicals (Pronounced “Quinin”) joined me on @thrivingthrumenopause to talk about how botanicals can be healing and nourishing for our skin as we age, Chwynyn creates beautiful, handmade skincare products made from botanicals she grows in her…
Stop expecting your body to be able to keep up in perimenopause without changing anything about your exercise! We need to rethink fitness as we go into menopause and make sure we are prioritizing it, getting the right mix of cardio, strength and resistance training and mobility. Hear the full…
In this video, exercise expert for women over 50, Kelly Howard, teaches you how to unlock the secrets of successful exercise. You'll learn how a little goes a long way and how to make exercise more than a routine task. By the end of this video, you'll know how to…
In this video, we're going to discuss how to plan your fitness journey like a pro. By following these simple steps, you'll be on your way to reaching your fitness goals in no time! Whether you're new to fitness or have been working out for years, this guide will help…
And just like that, another week flew by without getting any exercise. Ouch. It's high time we make fitness consistency a part of our daily routine. Regarding losing weight and having the energy we need, postponing fitness is not an option. As we age, it becomes increasingly difficult to become…
Join host Clarissa Kristjansson as she dives deep into the world of holistic wellness with Dr. Christina Burns, a distinguished Doctor of Eastern Medicine and Herbalist specializing in women's health and fertility. With a wealth of experience who has featured in prestigious publications like Forbes, Entrepreneur, NY Post, and Bustle,…
Many women stick to cardio because they feel comfortable in the weights section of the gym. But cardio won't fire up the metabolism, To keep that weight gain away we need to build and maintain muscle mass. Doing weight training several times is the key to keeping your metabolism firing…