Videos

In this video, we're going to take a look at unlocking menopause metabolism secrets. By understanding how your body changes during menopause, you can start to make healthy, nutritious choices that help you lose weight and keep it off. If you're struggling with weight gain or nutrition concerns during menopause,…

Recovery from sexual trauma, the power of pleasure, sacred sexuality and the powerful possibilities of Tantra. Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week to share her passion for helping women feel sexy in their lives and bodies again – aka get their sexy back!…

If you're considering hormone replacement therapy (HRT) for women after menopause, then you're in for some big benefits! In this short video, we'll discuss the many benefits of HRT, including improved quality of life and a decrease in the risk of osteoporosis. If you're curious about the benefits of HRT…

In this short video, Dr Angela DeRosa explains why she recommends hormone replacement therapy should be the first step for women in menopause. Hormone replacement therapy can help improve symptoms like hot flashes, mood swings, and vaginal dryness. If you're suffering from the symptoms of menopause, hormone replacement therapy should…

In this video, Dr Angela De Rosa discusses why testosterone is vital for women in perimenopause and menopause. She explains that low testosterone levels can lead to a number of symptoms in women, including hot flashes, lower libido, mood swings, and more. She discusses the benefits of hormone replacement therapy…

It takes courage for women to change the habits and beliefs of a lifetime. This week on @thrivingthrumenopause I am joined by the amazing Sheree Clark to talk about courage and self-love

Life coach Sheree Clark joined me to talk on @thrivingthrumenopause to talk courage, and the importance of self-love and self-care to living your best life in midlife!

My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when you’ve lived the first half for everyone else.”…

On @thrivingthrumenopause this week, I was joined by Dr Prudence Hall, who shared her expertise on navigating menopause and ageing gracefully. Menopause is not the end but the beginning of your life's next chapter. She gave some great advice on following your bliss and ageing with radiance.

Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre specializing in women's health, detox, weight loss, and daily feeling full of life.…

You find yourself smack in the middle of midlife and you feel...blah. You try a midlife crisis to shake things up...and blah. This lack of joy which is labeled as "the blahs," actually has a diagnosis: Anhedonia. And if you are struggling with Chronic Stress it heightens your feelings of…

Author and journalist Tanith Carey talks about the missing grey area in mental health - blah- where too many mid-life women are living their lives. Blah or more correctly Anhedonia or a lack of joy in our lives even if lots of positive exists in reality. You can hear the…

How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and friends, great kids, and a job we enjoy and yet life feels…

Lil Glamben, M.Ed., is a true inspiration. Her mission to transform beliefs, experiences, and options around menopause is empowering women to fulfil their deepest desires, dreams, and destinies during midlife and beyond. With over 30 years of experience in behavioural health consulting, academia, philanthropy, women’s empowerment, DEIB, personal/spiritual development, and…

The phenomenon of modern menopause is unprecedented in human history. It is characterized by greater quantity, quality, longevity, relative youthfulness, and control of wealth and resources than ever before. With this power, we have the ability to shape a better world. Join me in conversation with Lil Glamben @thrivingthrumenopause

“Big hearted” women (givers, those who are there for everyone else, who are the soul/glue of human kindness and connection) are often especially sabotaged during menopause. That\s when we need to unplug and REST Learn more from the amazing Lil Glamben @thrivingthrumenopause

In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she entered perimenopause, as no one had prepared her for what to expect. Mel's experience…

Join @thrivingthrumenopause in discussion with leadership coach Mel Ross on the importance of how to stop clawing back your personal time for work matters.

What signals are you sending out about your boundaries? Leadership coach Mel Ross joined @thrivingthrumenopauseto share some critical advice for midlife women

This week, I am delighted to have Karen Robinson MSW, ACSW, LCSW as my guest. She is a therapist, transformational coach, speaker, best-selling author, and trauma recovery expert. Karen has been in the therapy profession for 24 years and has gained a reputation for being an authentic and genuine provider.…

Registered nutritionist Prajakta Apte shares some key tips for healing leaky gut syndrome To learn more, tune into the full podcast episode @thrivingthrumenopause

Diet is key but stress management is vital if you want to heal leaky gut syndrome. Check my full conversation with Prajakta Apte @thrivingthrumenopause

Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it increases inflammation and impairs your body's ability to absorb…

I am pleased to introduce my guest this week, Dr. Krista Coombs. She has been a practitioner of Chinese medicine for over 20 years, and in the last decade, she has integrated functional medicine into her practice. This has enhanced her ability to help patients, allowing them to regain their…