Join Lara Frendijan, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40.
In this episode, Lara discusses the hormonal changes that often cause weight gain, anxiety, and decreased energy in women over 40. She provides valuable tips on how to regain hormonal balance and improve overall health without resorting to restrictive diets or excessive exercise. Lara also shares her personal experience with these changes and offers practical tips and insights based on the latest research and expert advice.
Tune in to learn more about effective approaches to weight loss after 40 and how to achieve sustainable results.
