Mental agility and mindset are key in midlife and you can embrace adventure at any time
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Age is Just A Number #SHORTS
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Recent Episodes
- SE7: EP 4 Skincare for Perimenopausal and Menopausal Women
- SE7: EP 3 'Bones for Life' Feldenkrais-based techniques to improve bone health during menopause.
- SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful
- SE7: EP1 Navigating Menopause with Mindfulness
- SE 6 Ep 25 The Power of Shadow Work During Menopause
- SE 6: EP 24 Healthcare for Women in Menopause
- SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms?
- SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
- SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
- See all →
Browse episodes by category
- menopause 22
- midlife 11
- healthy lifestyle 9
- rest 4
- yoga nidra 1
- female leadership 4
- positive ageing 11
- emotional labor 1
- functional breathing 1
- stress management 6
- trauma 2
- hysterectomy, menopause, IVF, endometriosis, adenomyosis, inequality in helthcare, 1
- weight management 2
- skin and hair 3
- alternative medicine 13
- exercise and movement 6
- nutrition 7
- sex and libido 2
- hormone therapy 5
- Mindset 8