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menopause 22 midlife 11 healthy lifestyle 9 rest 4 yoga nidra 1 female leadership 4 positive ageing 11 emotional labor 1 functional breathing 1 stress management 6 trauma 2 hysterectomy, menopause, IVF, endometriosis, adenomyosis, inequality in helthcare, 1 weight management 2 skin and hair 3 alternative medicine 13 exercise and movement 6 nutrition 7 sex and libido 2 hormone therapy 5 Mindset 8
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Pelvic Floor, Constipation and Menopause #SHORTS

Author and pelvic floor expert Ingrid Harmes Hernandez tips on taking care of the pelvic floor.
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Featured Episodes

SE:3 EP 8 Every Woman First: In Conversation with Vanessa Ford CoFounder of MenoLabs

Recent Episodes

SE7: EP 4 Skincare for Perimenopausal and Menopausal Women
SE7: EP 3 'Bones for Life' Feldenkrais-based techniques to improve bone health during menopause.
SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful
SE7: EP1 Navigating Menopause with Mindfulness
SE 6 Ep 25 The Power of Shadow Work During Menopause
SE 6: EP 24 Healthcare for Women in Menopause
SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms?
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
See all →

menopause Episodes

SE 6: EP 24 Healthcare for Women in Menopause
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
See all →

midlife Episodes

SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful
SE 6 Ep 25 The Power of Shadow Work During Menopause
See all →

healthy lifestyle Episodes

SE6 EP 20 How Resilience Supports You to Thrive in Menopause
S5 EP21 PLAY - How to Get Into the Habit of Good Health
See all →

rest Episodes

S5: EP 20 Sleep and Menopause
SE5: EP 9 Could Binaural Beats Help Your Menopausal Tinnitus?
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yoga nidra Episodes

SE4: EP6 How Deep Yogic Rest in Menopause Helps You Unlock Your Feminine Power

female leadership Episodes

SE6 EP 20 How Resilience Supports You to Thrive in Menopause
SE 5: EP 19 Mental Agility and Self-Leadership in Midlife and Beyond
See all →

positive ageing Episodes

SE 6 Ep 25 The Power of Shadow Work During Menopause
SE 6 EP 4 How to Have the Courage to Live the Life You Want in Midlife
See all →

emotional labor Episodes

Emotional Labor and Why It Matters in Menopause

functional breathing Episodes

SE4: EP3 How Functional Breathing Can Ease Our Menopause Symptoms

stress management Episodes

SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
SE6 EP 20 How Resilience Supports You to Thrive in Menopause
See all →

trauma Episodes

SE5: EP18 Sexual Trauma and Its Impact on Our Menopause Experience
SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!

hysterectomy, menopause, IVF, endometriosis, adenomyosis, inequality in helthcare, Episodes

SE5: EP14 Take back your V.O.I.C.E. and advocate for the right healthcare for YOU!

weight management Episodes

SE 6: EP 16 Is Ozempic the weight loss miracle we’ve been sold?
SE5: Ep 7 How to release weight and get your energy soaring in perimenopause

skin and hair Episodes

SE6 EP15 Unlocking the Secrets to Hair Health and Longevity
SE6: EP 10 How Slow Living and Slow Botanicals Help Our Skin in Menopause

alternative medicine Episodes

SE 6: EP 23 Can Homeopathy Help With Menopause Symptoms?
SE 6 EP 19 How Psilocybin Can Help Menstruation and Menopause, Its Therapeutic Benefits & Its Risk
See all →

exercise and movement Episodes

SE7: EP 3 'Bones for Life' Feldenkrais-based techniques to improve bone health during menopause.
SE 6: EP 22 The Importance of Corrective Exercise and Body Alignment for Ageing Audaciously
See all →

nutrition Episodes

SE6 EP 21 Stress, Burnout and Menopause in A Post Covid World
SE6 EP 7 How to Fire Up Your Metabolism in Menopause
See all →

sex and libido Episodes

SE6: EP 6 'How to get your sexy back in midlife'!
SE5: EP 13 How to combat the loss of desire and libido in menopause

hormone therapy Episodes

SE 6: EP 24 Healthcare for Women in Menopause
SE6 EP5 Why testosterone is vital for women in perimenopause and menopause.
See all →

Mindset Episodes

SE7: EP1 Navigating Menopause with Mindfulness
SE6 EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy
See all →

Browse episodes by category

menopause 22
midlife 11
healthy lifestyle 9
rest 4
yoga nidra 1
female leadership 4
positive ageing 11
emotional labor 1
functional breathing 1
stress management 6
trauma 2
hysterectomy, menopause, IVF, endometriosis, adenomyosis, inequality in helthcare, 1
weight management 2
skin and hair 3
alternative medicine 13
exercise and movement 6
nutrition 7
sex and libido 2
hormone therapy 5
Mindset 8

Thriving Thru Menopause

Join menopause health coach and traditional Chinese medicine practitioner Clarissa Kristjansson as she takes you on a journey to learn how to take control of your menopause symptoms holistically.

Every week, Clarissa covers topics from sleeping better to dealing with anxiety and improving relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage menopause and its challenges. So you can thrive rather than survive this life stage.

Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause

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